rodrigo_r21 Member

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• I think i read it is about 300 calories per 30 minutes...... if you want accurate reading you need to purchase a heart rate monitor watch.

  in P90X Comment by rodrigo_r21 June 2011
• Warm up 5-10 minutes Muscle Warm up 5-10 minutes Cardio rotate

  in Which is better? Cardio first, or weights? Comment by rodrigo_r21 June 2011
• My goal is to lose 30 lbs in 6 months.. I will be training with power90 starting 06/27/2011

  in Hi Comment by rodrigo_r21 June 2011