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Since January 5th I've lost 11 pounds, but I started the diet on the 1st, so I guess a bit more than that :)
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I agree 100%. I am trying to be conscient of everything I eat, getting rid of things which are not healthy. I hope this is indeed a change in lifestyle that will last even after I reach my goal. It also works better for me logging everything.. maybe one day I won't need to do it on a daily basis, but at least on the days…
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I started my diet on January 1st and in the last few days I have been tempted to binge too. Last night I ate some slices of pineapple and two pork filets, and I feel guilty for that. I have been missing bread (I have cut it out completely). I realize that I need to calm down again - I have been anxious lately! - and eat…
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Congrats, gal! You're my idol! I hope I have this much strength to reach my goal!
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Just before going to sleep (still counted as 2012 for me!) I ate a piece of bread with goat cheese and dried tomato. In 2013, already under my resolution, a slice of ananas! Time to detox and start a new life! :-P
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Ok, I've been afraid of jumping on a scale for a while, but I realized I gained even more weight since the last time I measured it just by looking at myself in the mirror. I am willing to lose 44 pounds or maybe a bit more. My main problem is anxiety.. I most of the times swallow my food, and I know that the key is to…
