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Two favorites: A man is not old until Regrets take the place of Dreams. John Barrymore Sr. Trust thyself. Every heart vibrates to that iron string. R.W. Emerson
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White sugar generic 15 calories. Substitutes are manufactured substancesand I find the unknowns about them are not worth 15 cals. 100 steps in a minute on my stair stepper burns 15 cals. Not worth the trade off for questionable substitutes, Others, no doubt, will castigate "evil sugar" but it is more natural and without…
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Nope! But it is accurate.
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I am eating two pieces of bacon now! (and yes, I am under calories everyday, work the bacon off and enjoy the small pleasures of life once in awhile...bacon, the ultimate topping and main entre".
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Was in W. Texas for work. "Cowboys" (usually all hat, no cattle) had a favorite line to ask for a dance....spoken in a deep, West Texas drawl....."Come 'eer you little heifer, you want to struggle some out there?" Almost had a little laughter run down my leg I was laughing so hard.
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No...never...Dang it! LOL
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And I was happy just to pull one belt nothch tighter....WOW and YEA for you!
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I may have missed it in an earlier reply, but it doesn't matter as long as you are consistant,....repeat,,,,,consitant.....Clothed or unclothed, shoes or no shoes, same time of day, before or after meal(s), same scale. All of the above and more will cause a variable weight reading. It seems like common sense but..... I…
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Wow! such good work! Although I am an old guy and from Colorado USA, I am 16.2 stone going for 14.2 stone as my first goal. (227lbs to 200 lbs). I answer in stone weights to nosy rude people here in Colorado and in pounds to the nice.
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Bummer! Arrrgh. will start using machine numbers.....arrrgh, bummer! (chuckling ruefully).
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bump
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bump !!!
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Me too! Keep at it!
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I am going to read this every morning and every time i resist my cardio-exercise. Thanks for the motivation!
