Soon2BMrsRamos

zumbacalories.com. I personally have a HRM and I have more weight to lose so I burn anywhere from 700 to 1000 calories in an hour class. The website only puts me at 789 though. Zumba is the only exercise I do!

Thanks for all of the encouragement!!! It is what has gotten me this far and what will get me further!!!

Weigh in this morning 195.4 lbs and I am 5'3.

Im in!! Goal: 5 inches Week 1 measurements Arms: R- 13 3/4 inches L- 13 1/4 inches Chest: Above nipple line- 39 inches At nipple line- 41 inches Waist: 41 1/2 inches Hips: 46 1/2 inches Thighs: R- 26 inches L- 26 1/2 inches I haven't really been loosing on the scale so I have been going by inches lost. I am at 18 1/4…

Are we doing measurements with out weigh ins too?

I'd love to join in! My fiance and I have been together 5 years in August. We got engaged May 1, 2010 in front of my entire family and an entire resturant up on stage after he sung me happy birthday. :) Our wedding will be Oct 20, 2012. I want to be down to my goal weight by then but if not at least 150lbs. I have been…

I am Rina's friend she is mentioning. I have a HRM that I have gone over the settings multiple times to make sure I get the most accurate number. It depends on your size and your intensity. That is why I bought my HRM because it is able to determine my intensity based on my HR and determine calories burned effectively. I…

Old El Paso taco bake with ground turkey and a side salad :) Yummy

Sorry about your pain! I had to stop 30ds because I couldn't do any of the cardio. (Jumping jacks, jump rope, etc.) It was too high of impact on my knees. But I have been able to do zumba at least 3 times a week. Jillian says in the video that she has 300lb people doing it without a problem, I am not sure how!! I am going…

bump. Working tonight so maybe tomorrow. Looks yummy!

I am in! I am 23. :D Need the extra motivation. I keep gaining muscle( I assume) and losing inches but not really losing the weight. Good luck to everyone!

Are we able to join if we just complete the blurpee challange? I don't eat the f/v I need to and I am lucky to get in one a day. I would still like to do the blurpee challenge. :)

My wedding is coming up next year and it will be either My Little Girl by Tim Mcgraw or Butterfly kisses Bob Carlisle

I would love to know that answer! I am night shift RN working 3 7p-7a shifts a week. I usually eat right before I go to work as "lunch." Then "dinner" is at 330am, then breakfast is normal when I get home. With a 100 calorie snack pack in between each meal. I am lucky to eat breakfast though. Usually I just go home and go…

<3 it! The BEST workout that isn't boring! I go 3 times a week and I am going to buy the dvd's this coming paycheck!!

Hurt my knee at Zumba earlier and the week so I have been eliminating the cardio and putting my all (even more than before) into strength and abs. Idk if it is really doing much but we will see. I will probably restart as soon as I can do a solid jumping jack. Stupid injuries. Good job to everyone else Day 8!!!!!!!

Hey. IDK the answer but I would love to know too. I apparently pulled a tendon on the side of my knee today in zumba and trying to do the jumping jacks and butt kicks just about killed me, maybe tomorrow I will do it without the cardio and see how much I burn. Esp. since I get the cardio in Zumba. I'll post again tomorrow…

I would love a copy of the pamphlet too please. arogers6@mail.usf.edu. Thanks a TON! :D

I started yesterday too. It says at the beginning that each weeks workout is great even if that is all you do the entire 30 days. But I am going to try the 10/10/10. Good luck to everyone. More the better!

Hey there, best of luck! I am starting officially today(did one yesterday just to see and all I can say is OW! Here are my measurements R Arm: 13 in L Arm: 14 in Chest: 42.75 in Bust: 44 in Waist: 45.25 in Hips: 48.5 in R thigh: 28.75 in L thigh: 29 in I am going to weigh myself tonight at work on our digital healthcare…

Thanks everyone and YES we can do it!!! I work nights as a nurse so I figured I would just wake up 30 minutes earlier to be able to do this and still have time to get ready. I use 3 lb weights and they killed me!!!! I have absolutely NO upper body strength so I am dreading planks in level 2. July 30th here we come!! Good…