blaqueskye Member

I am also on a weight loss journey and can often times feel unmotivated to exercise. Although, I continue to eat well during those periods of not feeling motivated enough to workout. You have lost 35lbs (which is awesome!!) and eating fast food will have you feeling bad -- because of bloating (that processed food feeling),…

I actually haven't looked into my BMR but I certainly will now. Thanks

I have been doing 45 minutes of cardio at least three to four times a week and weights once a week. Sorry, I forgot to include my workouts.