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magicpianos

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  • First of all (and I can't stress this enough), you CAN'T skip dieting and you CAN'T skip exercising. If you're looking for a "magic pill" that will do the work for you (and I don't think you are), it does not exist. Second of all, before buying any product, I suggest that you do your research, and consult with your doctor…
    in Recommendations on diet pills? Comment by magicpianos June 2011
  • Hey Nicole! It's great to meet you! I'm so glad you've made this decision, and we're all definitely here for you! Feel free to add me if you like :)
    in GIRLS ONLY! Comment by magicpianos June 2011
  • Hi Lily! It's great to meet you! I'm so glad you've made this choice, believe me, it will be the best thing you ever do for yourself! Quite a few of us are on the 30 Day Shred right now, so if you have any questions don't hesitate to ask! Feel free to add me as a friend if you'd like :)
    in Hi everyone! Comment by magicpianos June 2011
  • Welcome! We're glad you're here! Feel free to add me if you want. :)
    in New here Comment by magicpianos June 2011
  • It's EXCELLENT! I'm just finished the 9th day of Level 1 and it's totally killer! Ideally you spend 10 days on Level 1, 10 days on Level 2 and 10 days on Level 3. Of course you can advance as slowly or as quickly as you feel comfortable. What I love about it is that it's short but extremely effective. As Jillian says on…
    in What is the 30 Day Shred? Comment by magicpianos June 2011
  • There's many factors to consider here, like how heavy your friend is. The lighter/more fit she is, the less calories she will burn while doing it. Have you done it? I think everyone here who's done it will tell you there is no overestimating the burn, if you're doing it properly. :)
    in How Do I Log the 30 Day shred? Comment by magicpianos June 2011
  • I agree, it's not meant to be a hard core weight training program. Since you're concerned about avoiding injury, I would use extremely light weights (no heavier than 3lbs), and take full advantage of the cardio and ab training portions. :)
    in 30 Day Shred Without Weights? Comment by magicpianos June 2011
  • Hey! It's considered circuit training, so in my exercise log, I just search "circuit training" and you get 2 results: Circuit training, general Curves circuit training Just choose the 1st one, and technically you've done 30 minutes. :) Good for you and good choice of a workout! I'm on my 9th day of Level 1!
    in How Do I Log the 30 Day shred? Comment by magicpianos June 2011
  • I haven't used them. I use K-Swiss Tubes, and even those took me awhile to adjust. :)
    in Shape ups? Comment by magicpianos June 2011
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