abrand1121 Member

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  • I'm in! Will take measurements and goals written tomorrow! :D
    in Spring Into Summer Muscle Challenge! Comment by abrand1121 May 2015
  • Pretty proud of myself for getting back into the swing of things. Did Workout B yesterday after my warm-up mile run. Squats @ 80, OHP @ 60, DL @ 145. Last week I was able to complete all 5 sets of the OHP @ 60, but this week, I failed on my very last rep. I'm starting to see that consistency is key :p Will try again @ 60…
    in Daily Check-in: Time March-es on Comment by abrand1121 March 2015
  • Similar stats, great info! Thanks!
    in 5'6" and 140 pounds. How long before you saw results? Comment by abrand1121 March 2015
  • Have done 5x5 twice in the last 2 weeks. Kept waiting to workout with my better half and he kept getting home late on top of coming down with a cold that has wiped him out. I decided to go ahead and start solo yesterday, 5x5 with the empty bar. 45# squat, 45# ohp, and 95# DL. All felt light. Did a few planks and crunch…
    in Daily Check-in: Time March-es on Comment by abrand1121 March 2015
  • Thank you! That was just what I needed. I was only doing 2-3 minutes of jump roping intervals then went into warm up sets but a couple of times I felt really tight afterwards. Was wondering if i needed to try a more dynamic warmup. What app do you use Deena_bean? Thanks again everybody :)
    in Warmups? Comment by abrand1121 March 2015
  • I'm in the same boat. I just spoke with my friend who is a nutritionist and he told me that I should be aiming to eat 4-6 oz. of lean meat at every meal. Then after weight bearing exercise, I should be consuming protein for recovery. That's a lot more than myfitnesspal will tell you is okay. You need protein to build…
    in Always going over on protein..? Comment by abrand1121 April 2013
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