kayla758 Member

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  • when I look on the website food diary it doesn't show fibre content? But on the app it does? It shows I go over my carbs everyday but when I work it out on my app and take away the fibre I'm under my carbs or used them all? I'm confused by it??
    in New to Keto Comment by kayla758 April 2014
  • Thanks! I love protein shakes! It's so tough without them, fruit I can live without but protein shakes I find hard x
    in New to Keto Comment by kayla758 April 2014
  • Ok thanks for the info. I had some beer and pizza last night so Definately screwed up! Lol ! Well back to it now! I find it hard without protein shakes, I love them! Many recommendations on anything else like that? Also I've been trying keep my carbs under 30 at tops for the last wek, I thought I was doing good but one of…
    in New to Keto Comment by kayla758 April 2014
  • Thank you!!
    in New to Keto Comment by kayla758 April 2014
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