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when I look on the website food diary it doesn't show fibre content? But on the app it does? It shows I go over my carbs everyday but when I work it out on my app and take away the fibre I'm under my carbs or used them all? I'm confused by it??
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Thanks! I love protein shakes! It's so tough without them, fruit I can live without but protein shakes I find hard x
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Ok thanks for the info. I had some beer and pizza last night so Definately screwed up! Lol ! Well back to it now! I find it hard without protein shakes, I love them! Many recommendations on anything else like that? Also I've been trying keep my carbs under 30 at tops for the last wek, I thought I was doing good but one of…
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Thank you!!
