janess88

Instead of thinking more about not eating that food just to lose weight you should think about not eating that food just for your health and well being. If you haven't seen the movie super size me... it definitely is an eye opener, although I don't think your to that extreme. The emotional part is the hardest but after you…

I agree with the last post from geetabean about adding fresh fruits and veggies to almost every meal. Also, as i was looking at your diary I noticed that your breakfast consisted mostly of all carbs and sugars.. breakfast should be the biggest meal of the day consisting of 300-500 calories but maybe try adding some protein…