gatorginger Member

You can cook his meals in the crock pot sometimes and this way you would have plenty of left overs for at least a day or two. You can choose to eat some or make yourself something else. When using the crockpot or casseroles just enter it in the recipie section and after you add all your ingredients it will calcuate how…

I love cinnamon yogurt, carrot cake yogurt and there are some awesome tasting protein bars out there that help me not miss my sweets too often. I still indulge myself when I want something I just learned to eat it in moderation with the mindset that I can have more tomorrow if I want some lol

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Awesome

If it doesn't include serving size after you make the dish you can decide how many servings you will get out of it and then divide the amount of servings with the number of the total amount of calories This is just for example Lasanga caserole is 1500 calories for the whole caserole You decide you are gonna make it be 8…

Take baby steps and try eating half of your work out calories back. It will give you morce choices of foods to eat :}

I love eating a toasted cinnamon rasin bagel with peanut butter. You would need a toaster for this at work but yummy it's so good

congratulations

awesome

I think it's probably best thing for them to do but now it's up to the parents to not buy it at the store and send it with them to school. Some parents will give in to whatever their kids want

I think some may be more satisfied depending on what they eat, for example if they love fruits and veggies it may not be so hard for them. I for want am not satisfied with just those so I think it could matter what kind of foods your happy with

You are not underweight it's probably cause your parents are used to seeing you at a bigger size.

When I have cheat days I will eat 200 less calories a day til I get the weight I gained back off. This works really well for me

I've been maintaining for quiet sometime now. What I did was I took baby steps and I increased my calories by 100 more a day and I would stay at that level for at least 2 weeks. I kept doing this until I found the right calorie level for me. As I increased my calories I continued to lose so you may lose more when doing…

She looks great and even younger

Toasted cinnamon rasin bagel with peanut buttter Emerald breakfast on the go nut & granola mix berry blend

Well if you didn't gain before when you didn't eat out like that then that is the answer to much resturant food in one week can definitely do it to you.

Your eating out a lot and therefore you are eating a whole lot of sodium. You might want to fix your food category to show how much sodium you are eating you might be surprised how high it is. It will make you gain and feel bloated

I just read an interesting article that sage helps with hot flashes. Says to drink it as a tea or use it as a spice or for a stronger effect take it as a dietary supplement like a liquid herbal extract. I for one plan to give this a try

Just read that sage helps with hot flashes. You can drink it as a tea, use it as a spice or for a stronger effect take it as a dietary supplement like a liquid herbal extral. I plan to give this a try

If you gave up all your favorite foods when you lost the weight then that is why you failed. It's important to make this a lifestyle change and don't deprive youself of things you love. For instance my co-worker brought donuts in and I love these so I had one and what I did was work it into my calories. I had to give up…

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I heard yogurt helps

I snack a lot and it hasn't hurt me. I eat my main meal at noon and snack the rest of the day as that is what I prefer.

I'm 5'3" and I am currently at my goal weight of 125 down from 146 and I am happy at this size :}

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Only done one so far and I love it Jillian Michaels no more trouble zones

My diary is open, I have had success eating what I wanted as long as I stayed under my calorie goals. I am now in maintenance. I have to warn you I'm not the healthiest eater but feel free to look

I would make exercise every other day if your feeling burnt out. Your body needs rest also so maybe give yourself a day or two off. I only exercise 5 days a week, if I had to do it every day I would feel burnt out too.

I work out 3 times a week at least. You just need to do what works for you. I like working out every other day with Thursdays and Fridays off. However on THursdays and Fridays I might do a mini work out. Just do what works best for you. SOme people work out 6 days a week.