sisa2324 Member

Just a reminder for everyone to fill in their daily calorie burns on the spreadsheet!

Friday workout... 30ds (L2 day 8)-180 cals run/walk-263 (week 2 of C25K) total-443 calories Little lower today, but I did make it through all of the runs in C25K, which is better than yesterday. Day 1 Challenge - 50 Leg Raises (each side) Day 2 Challenge - 40 Squats DONE Day 3 Challenge - 50 situps or ab crunches DONE Day…

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Wow! There are some high goals in this challenge. I'm going to get half of my miles from workout dvd and half from C25K so I'm thinking around 100.

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Hi everyone, this is my first time posting on here, but I also started 30ds at the beginning of August. I finished L2D7 this morning. I find that I like the workout much more now than I did in the beginning. But already thinking about what to do when I finish. Does anyone have any insight of Jillian Michaels other dvds?

Cindy- I totally agree with Elaine. Get your rest when you need it, you'll be a lot better off in the end. Workout for today... 30 ds- 210 cals Run/walk-290 cals Total around 500 Have to work my strength in yet, but have been counting 30ds as some of those. How about the rest of our team? How are your calorie burn goals…

I'm in...don't know yet what my goal will be, but looking fprward to it.

Wednesday August 17th... 30 DS=210 calories burned Day 1 of C25K=270 calories burned Total=480 calories burned 50 sit-ups or crunches done (as a part of 30 DS) I am going to set my calorie goal at 3000 calories, which will be a little bit of a stretch. That means that I have to do 30 ds and something else everyday...but…

And here is this week's challenge.... SAHMU Challenge Week 5 Cardio: Set a week Goal for yourself this week and achieve it! Your goal can't be under 2500 calories burned. We have to push ourselves.(I got this from another challenge on MFP and thought it was great!) **The Team with the highest Calories burned this week gets…

Team yellow's recipe... Food Challenge Recipe This is super YUMMY! MONKEY BARS Active Time: 10 minutes Total Time: 30 minutes Serves: 40 You’ll never miss the fat in these chewy bars made with white whole-wheat flour, mashed banana, light-brown sugar, vanilla extract, cinnamon and mini–chocolate chips. Recipe Ingredients 1…

and i think that i finally got the weigh ins figured out on the spreadsheet...thanks to whomever helped me out!

19 points so far with 4 members checked in. Ill submit the monkey bars, since that was where my vote went and I think most other teams have already put their recipe up.

Starting MFP 215lbs Starting SAHMU 211lbs Week 1 Weight 211 lbs Week 2 weight 209.6 lbs Week 3 weight 208.8 lbs Week 4 weight 208.8 lbs Goal Weight 180 lbs -/+ this week -- -0 lbs

Cardio: Your Normal Routine-Everyday this week Dance!!! Danced a little with baby....just a little. Try something New! - Worlds fastest workout....hard, but a little fun! Strength: Step ups x 3 min a day x 4 days (How many can you do in 3 min?) 8/13 done! =82 8/14 done! =80 8/15 done! =84 8/16 done! =90 Food Challenge:…

Which dessert recipe does everyone want to submit o the main tread?? Choices are...chocolate pumpkin cupcakes, pink lemonade cupcakes and monkey bars.

Recipe challenge Just made these and they turned out really well, but you have to like pink lemonade in order to enjoy them. Pink Lemonade Confetti Cupcakes Gina's Weight Watcher Recipes Servings: 24 • Size: 1 cupcake • Old Points: 2 pts • Points+: 3 pts Calories: 97.4 • Fat: 2.3 g • Carbs: 17.3 g • Fiber: 0 g • Protein:…

I used to put it in as circuit training, but found (after purchasing a heart rate monitor) that it was too high. Circuit training had it at 340 cals, but in reality is about 220. (180 during level 1). Obviously this is just me, yours may be higher or lower.

Im about half way through the 30 ds, but in the same boat as you. I want to try something else after 30ds, but dont think that I am ready for insanity or P90X. Hopefully someone comes up with some suggestions for you.

Alright....Spreadsheet is all filled out for team yellow. Figured I might as well fill them all in while I was doing mine. Would everyone mind just checking their own stuff over?? https://docs.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US#gid=0 Thanks!

Sorry ladies...I've been a little MIA these past couple days. Took a shopping trip to the states for the day and am currently stuck in a VERY long border line to get back into Canada. At least I did a lot of walking today. Made the decision yesterday to do day 1, level 2 of 30 ds instead of day 10, level 1, with the intent…

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So we ended up with 23 points and a total of +1.6 lbs. New challenges tomorrow! I'm sure everyone will be able to get that relaxation one in. (I think I'll save mine for day 1 of level 2 30 day shred, which is Saturday!) Overall we did a great job getting our challenges done this week. Great work everybody....here's to a…

Starting MFP 215lbs Starting SAHMU 211lbs Week 1 Weight 211 lbs Week 2 weight 209.6 lbs Week 3 weight 208.8 lbs Goal Weight 180 lbs -/+ this week -- -0.8 lbs

SAHMU Challenge Week 4 Cardio: Your Normal Routine x3 days Dance!!! Dance with your kids, your Husband or by yourself. Have fun with it! x1 day Try something New! - be it take a class somewhere, try a new workout video, give running a shot, etc. etc x 1 day Strength: Step ups x 3 min a day x 4 days (How many can you do in…

23 points this week with only 4 members....nice job ladies!

And...all points for me this week. Looks like we'll do well this week!