Edestiny7 Member

Have you had your glucose tested?

I found some I liked on Kohl's website because I needed to use Kohl's cash, but was not comfortable that they did not have them in the stores. I like T.J. Maxx and Marshalls mainly. I am sure that no matter what you get, you will look fantastic and everyone won't even recognize you at first! :-)

Try eating natural sugar in fruit. Or eat nuts which are satiating.

6 - 8 reps x 3-4 sets: PullUps Curls (barbell, dumbbell, seated, incline, EZ bar, rope cable) Pushups Overhead Tricep Extension Dips Skull Crushers Tricep Kickbacks Squats Lunges Leg Press Calf Raises Hamstring Curls Leg Extensions Step Up to bench Rear Delt Raise Lateral Delt Raise Front Delt Raise DB Military Press

Never.

I agree 100%!

I am doing 3 - 4 sets of 6 - 8 reps for most exercises. 10 - 12 reps for lighter ones.

Mccann's - Steel Cut Irish Oatmeal with... Mclure's - Pure Maple Syrup, 15 grams Diamond - Walnuts Chopped,15 grams Spices - Cinnamon, ground, 1 tsp Apple - Fuji Apple , 45 g

As soon as I stop the exercise.

I had the injection many years ago and thought it was the most horrible thing I had ever done. I am sensitive to hormones anyway and PMS 10 days out of every 30, but that DepoProvera shot made me PMS to the max ALL 90 days. It was truly evil. I ended up using a diaphragm until I had my tubes tied.

When I can not eat all of my exercise calories on one day, I eat them the next day, or over the next couple of days. It all balances out. Because I am on maintenance, if I do not eat them back, I lose more weight, which I can not afford to do.

Read the 'About Me' on my Profile page. It has everything that worked for me.

I log everything no matter what. Even if it is just my best estimate.

It sounds like what you say you want to revert to, high protein/low carb, is what the diet is. I just read about it on webMD.com http://www.webmd.com/diet/features/dukan-diet-review

I log in from work any time I need to enter my meals. No big deal.

Are you eating back your exercise calories? You should so your net calories are not below 1200. You do want your weight loss to be slow and steady, so you may want to change it to 1 pound a week in any event.

I eat them all back. I did when I was losing the weight, and I do now that I am maintaining. If I do not, I lose more weight. I have been maintaining for a year.

Try reading 'Driven to Distraction'. When I read it, it was an AHA moment for me. Of course I never finished it, because I never finish any self help books. Or any projects... :-)

I actually do not allow him to work because I prioritize his education. He is on the school track team and in the school marching band. He has practice 5 nights a week for 2 - 3 hours a night, and events every weekend. There are only about 3 weeks each year that he doesn't have one or the other going on, and that is when…

What a difference 45 pounds has made! Congrats!!!

That is how I eat. My eating evolved greatly from when I first started using this site in March 2010. It was gradual, but steady, until we are at the point we are now. However, my 17 year old son doesn't go for it, so I still have to buy lunch meat, white sandwich rolls, & white pasta for him.

You may want to get your blood tested for low iron, which causes anemia. That exhausts you.

diverticulitis results from low fiber consumption. Could you drink something like Metamucil to help with that condition so you could eat those foods? Sounds like you will just need to cook the veggies.

Prepare it Top, tail and string runner beans by carefully sliding the knife into the top of the bean without cutting right through it; if a thick thread comes away, the beans will need to be stringed. The beans can then be sliced horizontally. Store it Use runner beans as soon as possible after buying as they don't keep…

http://www.aafp.org/afp/2001/0201/p477.html

Possibly up your potassium intake? Bananas are once source. Pretty much all fresh vegetables and fruit contain it.

Inside of left thigh, right at the join with torso. In a place that only my significant other & I can see it. Size of thumb print. Medium brown color.

Log them and eat them. If you can not eat them all, then reduce the amount you are burning. Whatever you decide, make sure your net calories are not below 1200 on a regular basis.

I agree. Make sure your net calories are at least 1200 every day. Also, you could be gaining muscle. Make sure you are drinking lots of water each day, and try to keep your sodium below 1500.

Polar FT7 - $100 perhaps. I have the Polar FT4 and it was $90 through my gym.