adamarker11382

It's ridiculous not to log a bad day, the reality is no matter whether you document or not you still take in the calories. If you want to accurately assess what you've done wrong and right so you can make changes for the future, it is reliant on actual data.

We're from Upstate NY, Syracuse area....

I have a 10 month old and am still breastfeeding, I've been doing MFP since she was about 7 months. I started "watching" my diet shortly after I introduced solid foods since I figured that would make up for the lower milk supply. She's doing great, gaining lots of weight, and it hasn't affected her at all. I've lost all of…

Costa Rica is a great location to visit......also we really loved Cabo San Lucas

A dietician once told me to take your goal weight and multiply that by 100. After that exercise for a minimum of 90 minutes/week.

Yes, because beer, wine, or liquor is still a form of calories and ultimately you want to be accurate.