Replies
-
It is better to start over then give up. I have been off track on track numerous times. Sometimes life gets in the way and we need a break to focus on other things. Just get back on the horse and think of it as a mini vacation :)
-
I like to stir fry my cabbage with white beans, zucchini, onion and crush garlic. I use peanut oil or sesame seed oil then I season it with ms. dash and pepper. The beans do a great job of giving the dish a protein boost. My family loves it as well. I hope you try it and love it too.
-
I eat my emotions as well. I go right for the carbs and chocolate as well. Its what we were programmed to do. Instead of beating yourself up over this time held tradition, look at the positive, you know one of the triggers, you know what you will eat and you have identified that it was emotional eating. Now you have to…
