mitzir

Thanks everybody! I am wearing my new size 6 pants today and they are really comfortable, not tight in the least. Yay! And ffwifeagomoll, I did it by exercising and tracking my calories down to the single gummy bear level. ;) I run, lift weights and do yoga. I was a gym rat before I had my son but discovered after her was…

It always kill me when people can't get their calories in - I'll take them! But in all seriousness.... Those triscuit style crackers with some natural cheese and tuna (with mustard and a bit of real mayonnaise), maybe a nice glass of skim milk and some tomato slices. It's a +600 calories, and very clean (read the contents,…

Because it's hard for me - I'm not one of those long and lean types. So the payoff when I've finished a good run is way better than any other exercise. And it does great things for my legs. And when you get in to the rhythm, hear the music pumping, and really feel the muscles in your body moving it feels amazing.

I second the pp who said that it really targets your hips and thighs. So, if that's where your hold you weight running is probably the best thing for you. I know I have "thick" legs and running is the only thing that finally shaped them in to something I like. Personally, I run because it's hard for me. So, it gives me an…

Hummus (on pita or w/ carrot sticks), nuts, sunflower seeds, peanut or almond butter (with crackers or fruit)

I've been over every day since I joined MFP, even the days when I ate great. In fact, eat 3 good sized apples and you're pretty close to done for the day. So no milk, no yogurt, and nothing processed. But that's almost un-doable. So, I worry more about fats and fiber, cholesterol and sodium, and keeping all those where…