washingtonirving81

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  • I do Gold Standard 100% Whey shakes post workout. They're only 120 calories and it has 24 grams of protein. They taste ok with water but are surprisingly good with Skim milk.
    in Does everyone do protein shakes? Comment by washingtonirving81 January 2012
  • Good luck. I haven't found an easy way to measure calories burned in weight training. I just give it a lowered educated guess too. I'm doing weight training and cardio both. I do cardio 3 times a week and weight training 2 times a week because it's so hard to calculate.
    in Question about Weight training cals. Comment by washingtonirving81 January 2012
  • I myself try to eat some of my exercise calories back. I'm in the same boat too where I workout after work around 5:30 to 6pm. I've just been eating later at night and haven't really had any problems but everyone is different. I found that when I don't eat back at least some of my exercise cals I am insanely hungry the…
    in Anyone workout at night after work? Comment by washingtonirving81 January 2012
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