marymickaela Member

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  • I have the "Body Sculpting Bible for Women". It goes into explanations about fitness, nutrition, illustrations how to do weights, exercises, etc. Then it has routines set up for you to follow. I was using it then decided to start working with a personal trainer. He follows similiar routines, but more intense. Both say you…
    in Looking for a good Women's Dumbbell book to use at home Comment by marymickaela May 2012
  • I don't have HIIT on my treadmill, which is new. Is this something I have to buy? Right now I've started doing interval training alternating speed, incline, back and forth. I just started this past week so will be interested to see results. Mary
    in HIIT for overall fat loss.. it WORKS! Comment by marymickaela May 2012
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