stephferg

WoW! that is amazing. I have lost 50 pounds since last april...it has been really difficult, and I have plateud now since the beginning of the year, but I haven't been as dedicated as I was at the end of the year. It is really hard, and you really are an inspiration!

I feel like it is totally normal to have entire weeks that are off. Just don't let it continue. Consistensy is what I am striving for this time around, and I hope that I can do it. And I know you can do it too! Here is somthing that may help: I have heard that eating more calories, or taking a cheat day, will boost your…

I always go through standstills. If anyone tells me there is a science to losing weight, I never believe. For three weeks I have lost nothing, and I have been working out so hard, I feel like I am going to black out, then all of a sudden this week, out of nowhere, I lost 3 pounds over night. I don't know how or why. Hoping…