rudegyal_b Member

listen to Dan, he knows his ish!!

just imagining running barefoot is making my feet hurt

canned fish, protein shakes in a can like Pure Pro (nice if chilled but dont need to be refrigerated), almonds and other nuts, fruits like apples and bananas, crackers, protein bars

go to jamaica in a hot bikini!

so good for your abs

mmm the best

your sodium is off the charts!! cut back on that for sure

absolutely, i looove carbs

i had no idea cheerios are considered healthy, i always group them with crap like lucky charms healthy: puffed wheat unhealthy: reeses pb puffs i drink the milk at the bottom

amazing!!

sorry how is goulash (hunters stew) a casserole??

beer

i owe all my success to MFP, i absolutely could not have done it without my friends, the tools and the support

to me yoga is more for flexibility than burning calories, but ive only done basic yoga

look into intermittent fasting, it might be for you

i started with 1200, it stopped working about 3 months later, went up to 1300, then 1400. then i got a bodymedia and can eat over 2000 cals on a work day and still maintain a 250 cal deficit

my chihuahua used to do this as soon as i hit the floor for sit ups and such. hed get right on top of me, sit on my chest and begin a full facewash...but he learned not to pretty fast and no longer does this

he actually looks black in this video, hes such a hottie :) i looooove insanity!!

happens to me, but mostly after i eat

mine are only 130 for about 4, plus 6 cal syrup

without the skin

1800 calories is not that much when you work out for 90mins

i just started week 2 yesterday!! love it so far! finally feel challenged and it broke my plateau!

turbofire hiit!!!!!!!! sooo addicting!

we love ya andy!! i see big things in the future for ya!

i love that stuff

Gender: Female Age: 29 Height: 5'8" SW: 192 CW: 142 GW: 133

at 50 pounds i went from a 36C to a 32B, love it!!!

poland, i miss my family

there is a hybrid schedule, turbofire is all cardio and chalean is all strength training