rudegyal_b Member

Ease210k is good

does ganja count?

this only happens to me when im on a severe calorie deficit, check your cals

i break a sweat logging, so yes i do

lmao, guess not!

temporomandibular joint edit: ah you got it :)

great post as always SS!

good work!! feels good doesn't it?!

no difference here

sweet! im having a ginger baby with Arnold Schwarzenegger

i dont think a blender breaks down cell walls, neither does chewing. i dont think a blender works on a microscopic level.

i work all 3 shifts so i log midnight to midnight

no, a calorie goal is a goal, i only feel a bit guilty if i go over into surplus cals

i eat like 3oz of chips nightly immediately before bed, cant say its set me back

i would not eat back HRM strength cals...i mean an HRM will give you cals for sitting on the couch my fitbit only gave me 40 cals for CLX, i think eating at maintenance or TDEE -20% if you want a deficit on lift days is safer than HRM cals

this is totally me. im a volume girl, the bigger the better i like having a big full plate for supper, usually half is steamed vegetables, my other meals are pretty small

i add it and count it as water, i dont think your body cares

dont lift like a girl, LIFT LIKE A MAN

maybe its cause you got mad at him for not paying

eat things you actually like try oat bran tho, its way better and more protein/less cals

ive made this sans egg whites and milk, just casein, xanthan and water, still works, so good! ill try your recipe tho

it might not get any smaller if you are banana shaped or apple shaped

i don't think its fair to call someone cheap when you're the one that doesn't wanna pay

genius.

Once I told an ex I had a present for him and I was coming over. When I arrived, he was laying there naked in a housecoat, waiting for his "present" no more presents for the ex

your face is too cute for an old lady cut, maybe show the pic to the hairdresser for an idea but ask for something more youthful it looks like the cuts 70 year old actresses have on soap operas, youre just too young

i did a series of short lower cal cycles (1300-1600) for about 2 weeks at a time then went to maintenance. i have good muscle definition for someone who's dieted down so i think short cycles were the trick. i began lifting heavy about 3 months into starting MFP, as well as running and turbofire. i never gave up even when…

2 things to look better and admittedly to eat more

im eating more chips now than when i was fat

if you dont like the coconut flavour, get virgin coconut oil, i think only the extra virgin has the flavour i could eat that stuff straight from the jar