43LBS down 20 or so to go w/ pic

RocSek
RocSek Posts: 7 Member
in Success Stories
I've been at this since July 23rd, 1 week before my 36th birthday. So far I'm down 43 lbs and have a about 20 or so lbs left to lose.
All I've done is 30 minutes of walking/biking 4 days a week and kept to a 1000 calorie deficit. Being a diabetic this has helped me so much.

I plan on doing the 30DS in Jan. and then trying for the C25k in Feb. to get myself in shape.

MFP and the stories here have been a huge help :) Thanks.

34h9ijo.png

EDIT: Content

Replies

  • joaniegirl56
    joaniegirl56 Posts: 1 Member
    AWESOME... you can really tell the difference.... so satisfying to be able to SEE the results. good job!
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    good work!! feels good doesn't it?!
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    congrats on all of your hard work!!

    ...wait, 1000 cal diet??
  • RocSek
    RocSek Posts: 7 Member
    congrats on all of your hard work!!

    ...wait, 1000 cal diet??

    oops, no not 1000 cal diet. 1000 Cal deficit!! Sorry

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