43LBS down 20 or so to go w/ pic
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![RocSek](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d692/bad7/9af1/071c/6760/285d/a53c/335b7a4100c9a627b5735fa1a6ad75263c1f.jpg)
RocSek
Posts: 7 Member
I've been at this since July 23rd, 1 week before my 36th birthday. So far I'm down 43 lbs and have a about 20 or so lbs left to lose.
All I've done is 30 minutes of walking/biking 4 days a week and kept to a 1000 calorie deficit. Being a diabetic this has helped me so much.
I plan on doing the 30DS in Jan. and then trying for the C25k in Feb. to get myself in shape.
MFP and the stories here have been a huge help
Thanks.
![34h9ijo.png](http://i46.tinypic.com/34h9ijo.png)
EDIT: Content
All I've done is 30 minutes of walking/biking 4 days a week and kept to a 1000 calorie deficit. Being a diabetic this has helped me so much.
I plan on doing the 30DS in Jan. and then trying for the C25k in Feb. to get myself in shape.
MFP and the stories here have been a huge help
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![34h9ijo.png](http://i46.tinypic.com/34h9ijo.png)
EDIT: Content
0
Replies
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AWESOME... you can really tell the difference.... so satisfying to be able to SEE the results. good job!0
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good work!! feels good doesn't it?!0
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congrats on all of your hard work!!
...wait, 1000 cal diet??0 -
congrats on all of your hard work!!
...wait, 1000 cal diet??
oops, no not 1000 cal diet. 1000 Cal deficit!! Sorry0
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