43LBS down 20 or so to go w/ pic

RocSek

I've been at this since July 23rd, 1 week before my 36th birthday. So far I'm down 43 lbs and have a about 20 or so lbs left to lose.
All I've done is 30 minutes of walking/biking 4 days a week and kept to a 1000 calorie deficit. Being a diabetic this has helped me so much.

I plan on doing the 30DS in Jan. and then trying for the C25k in Feb. to get myself in shape.

MFP and the stories here have been a huge help Thanks.



EDIT: Content

joaniegirl56

AWESOME... you can really tell the difference.... so satisfying to be able to SEE the results. good job!

rudegyal_b

good work!! feels good doesn't it?!

AnnaVee84

congrats on all of your hard work!!

...wait, 1000 cal diet??

RocSek

congrats on all of your hard work!!

...wait, 1000 cal diet??

oops, no not 1000 cal diet. 1000 Cal deficit!! Sorry