rudegyal_b Member

my cholesterol was higher as a vegan than it is now eating eggs and meats

my fave, Kraft All Natural

i gained 6lb on thanksgiving and stuffed my face like you wouldnt believe, so no i dont think so also depends on your friends list :) i heard plenty on thanksgiving

my highest was 222 that i know of, this morning i hit 123.5 ive surpassed my goals so just wanting to lower bf% to about 17 or 18%

lucky!!! i wanna eat all the foodz!

butter it up!! man i'd be slapping peanut butter and avocado on everything if i had this problem

i always loved this one:

a&w poutine

all gone

i do pb and no added sugar jam on a rice cake, yum!

i trialed the app for about 1 minute and got sick of tapping the screen at about 5 bites not worth it

i use a tassimo and i get the sugarfree syrups from starbucks (got some sf peppermint right now) and add 1/2 cup almond milk, so creamy and yum, 20 cals

^^this i eat half your cals at breakfast alone

you should never be embarassed about trying to better yourself, those that make you feel bad about it are probably just jealous and unmotivated to do it for themselves but i get this all the time: and i wish it was socially acceptable to just say "thats why i look like this and you look like that" :noway:

try it again, its nothing but yummy, green, buttery goodness

smart fries chips give you a huge serving for 28 g, also hummus chips, falafel chips and lentil chips rock i wouldnt be afraid of chips unless youre on a 1200 cal diet and cant spare 130 cals if you dont want to eat the whole bag, weigh out the servings into snack bags, works for me

wow youre all so scared of real chips, i eat like 3 oz a day, guess im in trouble

add me :) rudegyal_bombah

berries and yogurt, peanut butter

nope!

if i could do anything different now, it would have been to start to lift heavy earlier. retain the muscle you have now as you will lose some of it on a deficit, it will help tremendously with sagging skin later on

YEA mrs dash table blend, that stuff is so good!

im confused, how can you gain weight at 1350cals/day? thats what people here eat to lose like 2lb a week!

nice guns!! i wish her even more improvement of her condition, thats amazing to hear!

whats a good rule of thumb for women?

its awesome, great ab workout, great cal burn, super fun, dont get discouraged by the choreography, you will get it eventually

not even close

that's impressive! i woulda shrunk the boobs tho

i wish!! im lucky if i hit 20lb for this whole year!!