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Replies
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my cholesterol was higher as a vegan than it is now eating eggs and meats
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my fave, Kraft All Natural
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i gained 6lb on thanksgiving and stuffed my face like you wouldnt believe, so no i dont think so also depends on your friends list :) i heard plenty on thanksgiving
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my highest was 222 that i know of, this morning i hit 123.5 ive surpassed my goals so just wanting to lower bf% to about 17 or 18%
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lucky!!! i wanna eat all the foodz!
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butter it up!! man i'd be slapping peanut butter and avocado on everything if i had this problem
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i always loved this one:
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a&w poutine
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all gone
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i do pb and no added sugar jam on a rice cake, yum!
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i trialed the app for about 1 minute and got sick of tapping the screen at about 5 bites not worth it
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i use a tassimo and i get the sugarfree syrups from starbucks (got some sf peppermint right now) and add 1/2 cup almond milk, so creamy and yum, 20 cals
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^^this i eat half your cals at breakfast alone
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you should never be embarassed about trying to better yourself, those that make you feel bad about it are probably just jealous and unmotivated to do it for themselves but i get this all the time: and i wish it was socially acceptable to just say "thats why i look like this and you look like that" :noway:
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try it again, its nothing but yummy, green, buttery goodness
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smart fries chips give you a huge serving for 28 g, also hummus chips, falafel chips and lentil chips rock i wouldnt be afraid of chips unless youre on a 1200 cal diet and cant spare 130 cals if you dont want to eat the whole bag, weigh out the servings into snack bags, works for me
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wow youre all so scared of real chips, i eat like 3 oz a day, guess im in trouble
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add me :) rudegyal_bombah
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berries and yogurt, peanut butter
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nope!
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if i could do anything different now, it would have been to start to lift heavy earlier. retain the muscle you have now as you will lose some of it on a deficit, it will help tremendously with sagging skin later on
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YEA mrs dash table blend, that stuff is so good!
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im confused, how can you gain weight at 1350cals/day? thats what people here eat to lose like 2lb a week!
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nice guns!! i wish her even more improvement of her condition, thats amazing to hear!
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whats a good rule of thumb for women?
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its awesome, great ab workout, great cal burn, super fun, dont get discouraged by the choreography, you will get it eventually
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not even close
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that's impressive! i woulda shrunk the boobs tho
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i wish!! im lucky if i hit 20lb for this whole year!!
