rudegyal_b Member

following my bodymedia didnt work for me, i only maintained (i had a 250-500 cal deficit). once i dropped my cals back down to my bmr, i started losing again.

texturized vegetable protein!!!

ive got a forerunner 60 with footpod, good if you run on a treadmill, its been a real good hrm

this is called Acanthosis nigricans, it is a symptom of insulin resistance

3 cal a min seems right to me, i get 4.4 while walking, and 0.9 while sleeping...i wish i burned 3cal/min sleeping lol!! im around 3.5 while strength training

hrms are better for cardio based activities. if im not mistaken, nrolfw is strength training, so unless youre lifting super heavy, your heart rate will stay low and you will only register a small calorie burn.

thanks for responding :) i will probably give it a shot as i eat waaay too fast

too bad no responses, im curious too!

im a b and wouldnt dare not wear one

160 at 5'8 doesnt sound that "big"

its all about THYME! also i love mrs dash table blend, so yummy

what a difference!! great results!

you cant expect to stay full for long with what you are eating. try eating more, and like others have said, add some protein to that salad.

superb work!!

its extremely easy, i do it everyday

skywa

tea tree oil

yes there are sugar free protein powders...i use the Winning Combination, comes in unflavoured too. it is sweetened with stevia so its great

tuck jumps!!!!!!!!!!!!!!!!!!!

this is awesome, guess we are not all doomed for the big senior belly

this worked for me initially too, but after a few months it also stopped working...plateaued for 6 months and things started moving now that i dropped my calories again

yes it is a medium chain saturated fat, its much better for you than other saturated fats

ran my first 5k race and beat my pb by a lot :)

to me that is such a small difference, it wouldnt even matter, unless im missing something here

failure at 6-8 reps

rudegyal_b !!

its all about the basa (catfish), no fish taste whatsoever, falls apart and melts in your mouth my fave recipe is http://allrecipes.com/recipe/cajun-baked-catfish/detail.aspx

i like normal!!

this has never happened to me, which model do you have? core? link?

one and only right here