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As someone previously mentioned, the high glycemic index foods are probably contributing greatly to your lack of weight loss. If your metabolism is slow your body doesn't remove insulin quickly. I believe it's called insulin resistance. High glycemic index foods cause your body to produce more insulin. I'm in a similar…
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First let me state I'm not a trainer, nor do I have a degree in biology. That being said, I was reading about body types at bodybuilder.com and they listed Ectomorph, Mesomorph and Endomorph. Endomorph are the folks that can gain weight just looking at food. One of the theories is that their bodies are more insulin…
