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lweldon

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  • Just like an addiction to anything, you need to slowely wein yourself off it. Start going down can by can and then day by day. I also had a really hard time with diet soda, and it worked for me. Also once i did get off I did loose the bulk of my weight. So now the results are what keep me from drinking it! Hope this helps…
    in Diet soda addiction Comment by lweldon April 2010
  • I am on day 2 of 30 day shred and i think that im going to loose 50 lbs in a month. lol She is a very good trainer and keeps you going. Even thru a tv she dont let you stop. I highley recommend it to loose weight before your wedding. Also does anyone know how to add this dvd into our exercise log???? Im new at this whole…
    in 30 day Shed Vs P90X? Comment by lweldon March 2010
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