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I have decided I am going to start by just counting the calories but being aware of the fat/sugars/protein/carbs. I would like to get a lot of food for my calorie allowance so will try eating lower calorie foods and lots of fruit and veg. Some of you guys have had amazing weight losses. Congratulations to you all and…
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Yes toutmonpossib, I certainly do need to educate myself in the calorie contents of things. I've been doing slimming world where it didn't matter about calories but there's just too much freedom to eat lots of food and it be ok on that diet! I need to go back to basics and learn portion control etc. I will be reading a lot…
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Thank you for your replies :-) I will try just looking at the calories in foods I chose rather than worrying about fat and all the other stuff. It just worries me that even though something can be relatively low in calories, the fat in the food can be pretty high! Luckily I love veggies and stuff so that's a good place to…
