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Hm, this thread updates fast . . . lol
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Yep!
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Love this thread. Thanks for the laughs!
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You look so amazing!! I wanna see more pics. That's a crazy transformation!
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I don't think there's any magic words that can get you do to something that is "work". "Working out" is work, and that's the only reason there's a pay off. Anything easy in life doesn't reward you well. That being said, I have found over the years that the best way to keep myself going after the first couple of weeks (when…
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Lol, ABSOLUTELY!!! When I was losing the majority of my weight - 65lbs, I would fluctuate horribly. The most I ever gained OVER NIGHT, was 8 POUNDS. And that was with a calorie deficit every day too. It seemed impossible and totally unrealistic at the time, but it wasn't the only time. On many occasions, I would gain 6…
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You are not fat at all... Lol. Get that outta your head! You just need to tone and build some muscle honestly. Your weight has little to do with what you look like. If you gain a few pounds of muscle, you will look much more fit and healthy. Stop focusing on numbers so much and keep taking photographs. You are definitely…
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Ain't nobody on here that can truly help you, my friend... You have to help yourself. But you have the right idea - knowledge is power and you need to empower yourself to make the right decisions. Seek out the answers and solve your problems, but don't give up. There is no success without failure. You MUST fail in order to…
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"Is Eat More to WEIGH LESS just an excuse for "gluttony"?" Really? What gluttonous person loses weight? Gluttony is greedy, overconsumption of something when unnecessary for any practical purpose. This is not what EM2WL is about at all. The practice involves eating RIGHT and eating ENOUGH to promote HEALTHY weight loss. It…
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Omg, you are so TINY!!! Congrats!
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Congrats! You look phenomenal!
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Well, it makes sense I guess... Most people on this site seem only to want to look better (with not enough focus on health). People want to look better rarely for themselves, but to attract the opposite sex. So, voila, a bunch of people with rising self esteem looking for validation and attention makes for a lot of…
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It's just a number. It's not like he doesn't know what you look like. Your pants aren't some magical shield that protects him from your true appearance. You look the same to him as always and he's with you for a reason, and that sure as hell ain't your pants size, lol. It sucks that he stuck his foot in his mouth, but tell…
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Most of the replies suggest an increase in metabolism causing the increase in sweating. This is a nice thought, but unlikely... I cannot see your diary, but if I were to assume you have a consistent calorie deficit then I have some unfortunate news regarding deficits: No matter how much you workout or try to compensate,…
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Hi! You sound like you're doing a great job with all of your effort thus far! Congratulations! I think the one major consideration I would have for you is the amount of plyometric (jumping) exercise in 30DS. Even at my weight I find it to be a lot of strain on the joints and sometimes modify just for the sake of not…
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Make sure your glycogen stores are maxed out for optimal performance! Don't limit carbs the day before and leading up to the race. Our body's switch to burning fat after about 30 minutes as glycogen is depleted, so it is suggested for endurance workouts (longer than 30 minutes) that you snack on carbs to provide…
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Hi! I have a body media fit armband which is more accurate than a HR monitor. (It's rated the most accurate calorie output measuring device on the market) and when I did 30DS for the first time I burned 198 calories (and I'm not a short/small girl at all). I know it doesn't seem like a lot but most devices over inflate the…
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Stop thinking and just do it. Consistency always pays off in the end. :)
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We're the only species that wears clothes and the only species to be modest about our natural form. Clothes are over rated. Get nekkid! Lol.
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You get what you give. Your mentality is kind of the chicken/egg philosophy. Do you get *kitten* on because you *kitten* on others, or do others *kitten* on you because you *kitten* on them. It's give and take, it goes both ways. Like I said, you get what you give. Give someone a chance to be good to you, and maybe you'll…
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So... You're saying you're not nice because you don't want anything from anyone? Not even human contact, affection, the chance for human interaction, sexual gratification, etc..? We all want something from someone else. As human beings, we crave a sense of community, we need it. Isolation distorts the mind and changes us…
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Hi! I wrestled with this idea for the last couple of months, but I just can't not weigh myself, lol. The curiosity kills me. I'm the kind of person who wants to know everything about something to get the whole picture, I crave knowledge. The scale was constantly disappointing me for the longest time, and I thought the way…
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Chocolate and sushi! Not together, lol, but yeah, those are two of my favourite foods in life. :)
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Love it! Lol
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I absolutely hate everything you said about yourself, lol. I don't understand at ALL why you're bashing what you did. You look a million times better and you're complaining... To be HONEST: Your arms look a little bit smaller in the second photo (they weren't that big to begin with), but by no means do they look muscular.…
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LMAO!! Omg, best post on here!
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There was a legitimate study that showed McDonald's fries to not change over time. They look the same after a year. The hamburgers did get mouldy and gross though. The experiment was repeated on that movie Supersize Me if I'm not mistaken.
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And now for a dose of reality... Mmmm... slow death... Lol
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Lol, this thread is like porn for overweight and unfit people! Aaaah!
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Hi! It's me again! I recently did this (as you know :P ) and a few people were asking me what I did to not gain fat, so I wrote out my tactics in a blog. If you are interested, here is the link: http://www.myfitnesspal.com/blog/musiche/view/making-em2wl-work-be-smart-about-it-412820 Take care, and if you have questions,…
