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I made a ginger baby, and he's left handed, too. He got several recessive sets of genes.
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The workouts are about 40 minutes long including stretching. I just started week 3, and I look forward to my workout. It doesn't take up a lot of room, and you don't have to have any equipment. The only thing I would caution you on is to make sure you have a good pair of shoes because there is a lot of jumping and that can…