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Thanks to both of you :)
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I do not eat any more on days I go to the gym. I do not have a HRM.
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I am also in the same spot you are.... I started my journey in July at 175.... Started mfp and it really helped me watch my eating... started a 10 week running program which seems to really help me shed pounds.... Now i am at 154 on my second week of my running plan but have been stuck at 154 for way too long.... If you…
