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Wow! Thanks everyone...taking notes. I'm 39 years old. I currently weight 195, (highest weight was 250) and would like to go down another fifty pounds. My whole adult life, I've never been under the 200 mark so this is all new for me. I'll take the time I need to study and do it properly. The chart tells me for my height…
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Thank you so much for taking the time...I will get those two books and start with that. My highest weight was 250 and am down to 195 now. I love cardio (running) and pushing myself to go further...it got me this far. Now i want to build muscle and really had no clue where to start. I work at a high school on night shift…
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Thank you!
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Great video!
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Coffee mate (powdered). I love it! I've tried cutting it out and putting milk in my coffee. Not as good.
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I love to put braggs on my popcorn. Delish!!
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I also love diet pop. One a day probably won't do to much damage but I see it as a weakness so for that reason I fight the urge and try to only have two or three a week.
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add me as well! Some accountability would be nice!
