jbiancad Member

oh wow your results are amazing! I just started the 30ds today. Ive done it before but I have noticed that after a week of it my knee caps start to really hurt.

I once worked at a coffee shop and we sold a honey bran muffin. It was by far the most popular because everyone thought it was really healthy. Some man came in and got it once and asked for butter on the side because he didn't want it to be "too healthy" I couldn't help but laugh at him. One muffin itself was about 780…

Bump

Yay for nurses! Im currently in school for nursing. I also work full time. I just got back to prepregnancy weight (my daughter is 16 months ) but what helps me is I do short workout videos like Leslie Sansone walk at home which is only 20 minutes. I find it easier because I breakup the viedoes throughout the day so I don't…

Bump!

These sound delicious. Thanks for sharing!

If they have a tv with the demand channels go to fitness on demand (1044 in my area) and you have a whole bunch of free workout videos to pick from. That's what I used to do at my job when I only had 1 resident

Hi todays weigh in is 168.8 I was very surprised being that I went out this weekend and had a few drinks and this was also TOM so I was being really lazy when it comes to exercise. I hope everyone is having a good week!

I like mine with strawberry jam

Todays weigh in is 170.9 I was so excited when I stepped on the scale and it said that because I had a horrible weekend foodwise! hope everyone is doing well!

Im 5'11! SW:190 CW:172 GW:140ish Anyone feel free to add me as well!

I workout whenever I have time. Even if its just for 10 minutes at a time

Thanks for posting this. Im on day 7 and im about ready to throw the dumbbell and the tv and tell her she's full of crap lol

Go eat a whooper and some chow mein from panda express

I would workout

Wow good job and your legs look great!

Ill do it. Im already on day three but I can just do 3 extra days :)

I forgot what my starting weight was for the challenge. I think it was 174 but today I weighed in at 172.1 I have also starting the 30 day shred and im on day 3. Along with that I also do pilates and 2 of Leslie sansones Dvds.

I love this diet! I did it once and went from 187 to 181 and I didn't gain the weight back. Hmm maybe ill start it tomorrow again

Seeing these results makes me wanna run to walmart and buy the dvd NOW. You look amazing!

Im getting frustrated. This past week I have cut down my calories to 1200 and I've been workout out a lot and the scale has froze. The first month I dropped 15 pounds like nothing without even working out and I would still eat fast food. Im getting discouraged :ohwell:

Im 21 5'11 SW:190 CW:175 GW:140

Im currently a CNA in the process of becoming a nurse and sadly as a cna you get treated like crap. I remember while I was interning I told the same nurse hi every time I saw her. After about 5 weeks she finally said hi back.

I feel you I gained a pound this week after working out a lot and being really strict about me diet. Keep in mind after getting off the scale I was ready to throw it out the window

My first name initial my middle name and then my last name initial. Lame I know but when I created the account I didn't think I was gonna actually publicly use it

Awe I thought it was true and I was actually looking forward to it.. lame

Haha yes I think I've had enough pizza for awhile and I think im over it but if it were an ad for del taco.. well then id be in trouble haha

Hi, im Jasmine. 21 year old full time worker student and a mother to a 1 year old. I have a very weird relationship with food. Some days I love it some days I hate it. I hate salt though and hot (temp) food. I've been using MFP for about a month now and have lost about 15 pounds. My goal for this challenge is 10 pounds…

Pop chips are pretty good

Bump. Looks so good