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As one person stated in the post as you are up and around your body starts to retain water and recover again. This is very typical and not to be alarmed. The best way to truly measure your weight loss is not the scale but a good tape measure. It is so dependant on so many things, how much SODIUM you had the night before…
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Please dont rely on the exercise equipment to show how many calories you burned it is not and accurate depiction of your true calories burned. Most "Good" gym equipment has and average herat rate monitoring system or do what most do and get a heart rate monitor system and go to this site and it will calculate correctly…
