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I just think of what it is like to exercise after. I feel bloated and all crappy after - and regret it. I have not had fast food stuff in 6 mos. and have done good. once you get a taste for it - it will unleash other cravings in you. So its better to steer clear vs. giving in and giving room for more temptation. :) I have…
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a simple yet healthy recipe is this: 1 1/4 cup of milk (I use whole milk) 3 tsp Vanilla pure extract 2-3 tsp honey 3 handfuls of ice Blend in a blender to crush the ice, it will froth up, and make like softserve icecream! Thats it! If it needs more sweetness - add more honey or vanilla. Tastes awesome! :) My fav thing to…
