abiolaogunsola

Good Luck.

I finished week 9 last week. The plan is just fabulous. I did not think I would ever be able to run for 30 minutes but I did it and am going to stick at running for 30 minutes 3 times a week. After a run feels so great. The plan really worked for me. I am not doing 5k in the 30 minutes however, so I have gone back to week…

What an inspiration. Just one year!!! Well done and thanks for sharing this inspirational success.

Thanks for your support.

Thanks Martin that really does help particularly the bit about not weighing every day. I have been weighing every morning, before I have my first cup of water and when I come back from a run drenched with sweat. Kidding myself really. The good thing is that at least I have managed to stablize my weight. At the rate I eat,…