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I've been prescribed Seroquel at night also. I've been able to prevent weight gain by setting a time to stop eating since the cravings are a monster at night in the hours after taking the meds. I don't eat anything after 9pm since I know that anything after that is just the effects of the medication and I'm not really…
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I usually go ahead and allow myself to have some sort of a pre-planned treat. That keeps me from turning evil and keeps the impulse to binge at bay. Deprivation eventually leads to binging. I hope that helps
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I'm going through the same and don't find anything wrong with moving on and dating.
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Go to OliveGarden.com and look at the menu of the location your going to and look under the "nutrition" tab. I saw some meals under 500 calories in the chicken part of the menu. I usually try to plan ahead by checking to see if there is an online menu so that I don't choose something I'll regret on impulse. :smile:
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I have a love/hate relationship with food and find myself binging or hardly eating at all. I replace my breakfast and lunch with Usana Nutrimeal shakes either in strawberry or chocolate. They are about 240 calories and 7 grams of fat per serving. I'm also lactose intolerant and the Nutrimeal doesn't give me any adverse…
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Congrats on your success! You're a great inspiration!
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Congratulations on your success! You look great and should be very proud of yourself! Very inspirational :smile:
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I rely heavily on a kick-*kitten* playlist to get me through my cardio sessions. Rock and Pop mostly.
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Thank you, everyone!! :happy:
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Thank you everyone, for your votes and kind words. You are helping to make my dreams come true!
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I'm definitely looking forward to sporting a bikini again! I really can't wait to wear short shorts again during the summer
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You look great! Congrats!
