We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hey there! I have used the C25K program and LOVED it!! I genuinely went from the couch to a 5K in exactly 9 weeks. I ran my first 5K in July of 2010! It was hot and awful, but I made it through! Just follow the program to a "T" and you will have NO problems. Remember even if you want to stop running keep going...you are…