linzfaulk

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  • Try drinking water! I usually drink about a liter or so before lunch... this really helps with cravings. Are you really hungry or just looking for something to eat because you know you have extra calories to spare? I LOVE sugar free jello as a snack. I freeze it so it takes longer to eat and it more fulfilling. :drinker:
    in Stop snacking?? Comment by linzfaulk June 2011
  • Please don't read into the BMI B.S. (as I like to call it) BMI does not take into account muscle mass. You are looking healthy in your pic and from what I can see, do not "need" to lose. Instead of focusing on weight, go with how you feel. Set other goals now... muscle definition, fitness goals, etc.
    in 6'2" 196lb male trying to determine goal weight Comment by linzfaulk June 2011
  • My favorite is the Cherry Vanilla. You can also find it cheaper on Amazon. http://www.speciesnutrition.com/storemenu/isolyze.html Muscle Milk is also one of my favorites for a post workout recovery... I usually limit these to 2/week due to a higher fat content.
    in I'm confused about protein powders. Comment by linzfaulk June 2011
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