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that is great, and very hard to do
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Hi there I am 262 and need to lose weight. I am 69 years old and have fought with weight all my life. this sounds like a great group and would love to join you guys with your weight challege. I want to lose at least 8 to 10 pounds a month. Please help me like this possibe. I know I have to do the work but need some…
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I have belonged to TOPS for a long time and to many groups. The one I belong to now is like a social group. mostly seniors. But I think it is all up to the person and what they get out of the club or their magizine. I fell to many contests are not that great but one going at a time is great. I belonged to a group in…
