charm_quark Member

ALWAYS.... :explode:

BUMP! I HAVE TO MAKE THIS AS SOON AS POSSIBLE!!!!!:smile: By the way: I neither know what "Bump" means, but I thought it was because English is not my mother language. I think it is like "poke" at facebook, so as to keep a topic at the top, or get it in your messages so as to find it more easy later.

We began as 7. Six and a half years later we are at 10. Never thought of 3. But... in about 38 days we'll be at 1 wishing we'll never get at 2! :laugh: :laugh: :laugh: :laugh: :laugh:

YOU ARE SOOOOOO BEAUTIFUL!!!!

I have the exactly opposite thing! When I gain weight I gain at my thighs and it will be the last part of my body I'll see shrinking when I lose weight. It's all about body type. You may just need more time to see your stomach shrinking but eventually you will. Keep some measurements also! It will help you seeing that you…

^^^^^^^^ this! I was planning to write the same! Huge progress in one month! Keep up the good work!

A few days ago I had my blood tests and show that my TSH levels where finally at normal levels. I mean at the same levels they were before I even find out that I had Hashimoto. I'm on the same meds that I took when I was 22 pounds more (1 year ago). The doctor didn't change me the dosage. She asked to continue the same…

I love food!

From QuitometeR on Facebook: You have quit smoking for: 1 year, 9 weeks, 2 days, 2 hours and 56 mins. You have saved: 1,849.52 Euros by NOT smoking 9,485 cigarettes!

My cat is 14 years old and she is about 12lbs for the last 10 years. She is a big cat, I could say very fit and active for her age!!! We keep her active a few times per week with balls. She loves handmade newspaper balls. She runs around the apartment for a few minutes and then lays down. Her diet consists from dry food…

Probably your doctor will increase your dosage. You should find a good endocrinologist for your self! It took me 3 years to find the right one!

have I bumped it or not?????

well... I have caught myself looking rings and dresses on Internet and lately we (both) began imagining how we want it to be. Instead, we may compromise with a really small wedding (just us, parents, brothers and sisters) because we can't afford anything more for now. We have been together 6.5 years and I began dreaming it…

Holly Molly!!!!!! AMAZING!! And your eyes... so beautiful!!!

The only greek brand that you mention above and we have in Greece is Fage. Here my favorite is Olympos but I don't know if you can find it outside Greece.

Amazing! You are sooooo beautiful! Way to go girl! You are such an inspiration!:flowerforyou: :flowerforyou: :flowerforyou:

I don't know... but surely a man (or a woman) should keep some things for him/her self! Ok... it's a jerky attitude to ask you to be at your best because the "Ex" is gonna be there, but..... let's face the truth. Doesn't ANYONE have made this though NEVER??? I mean... it doesn't always mean that is in love with the ex. I…

Finding Nemo and Despicable Me!! The last one has become my loved one!

16 years ago a good friend of mine had a deadly accident with his motorbike. A few hours earlier he was trying to convince me to ride with him to go to a party to a city next to ours. I might be dead too if I had gone with him or he might be alive because I wouldn't let him drink and drive. Since then I 'm too afraid to…

Congrats! Big loss, long time dedication!

I'm in love!!!!:love: :love: :love: :love: :love: :love: :love: :love: with your ice-creams!

I'm in shock! You are amazing! You must be so dedicated to do this! Congratulations!!!!

WOOOOOO HOOOOOO!!!! I couldn't imagine that your transformation was so INSPIRING!!! Honey, you look sooooo much younger!!!! So healthy! I can stop admiring you!!! You ROCK GIRL!!! I've seen other pictures on your profile that looks like your recent "YOU" but I really couldn't imagine the how the before Cno looked like!!…

So true!!! This is how I'm feeling everyday of my adult life. After I realised that I was a chubby teenager, I always not feel comfortable with the mirror. I mean, I know I'm at a normal weight the last month (146 pounds with 5'6" height) but I still see a 170 pounds woman in the mirror. I try looking more in the mirror to…

Amazing... Now your gorgeous face is accompanied with an beautiful body! Congratulations! :flowerforyou: :flowerforyou:

I know what you are talking about! I experienced that feeling 8 years ago. It is an amazing NSV! Way to go!!! Congratulations. You won't stop doing it from now on! :flowerforyou: :flowerforyou:

Oh my... HELP!!! I'm jogging almost 6 months. I began increasing the distances slowly and now I'm at 10k. I do about 15-20 km per week splitted in 3-4 workouts. I have really good shoes for running. When I started I had some pains on my ankles but the trainer said it was because I haven't be used to such big distances. He…

the first 5-10 minutes (1-2 kilometres) are by far the most hard for me. I almost beg myself to keep at least walking. After this I don't care. Sometimes I increase my speed when I know I'm near to my 5k or 10k (depending of the day)

Bump!! 145 lbs Burned kcals per hour = 503*145/154= 474 kcals Burned kcals per 20 minute session = 158kcals

I have curly and long hair. I don't straighten up them, because I can't and with some exercise and sweat they gonna be again curly. Wash them every other day. I couldn't do them every day! It is an exercise for me to brush them! :laugh: I try my cardio which makes me sweat more being done on the day I'm having my hair…