citybyrd

I was told by a trainer that (approximately) 10lbs equals one dress size... try measuring when you've dropped 10 lbs Congrats on your success so far!!!

I too am marring soon... in May. I have my dress but would love to have to have it taken in. Of course I want to feel better and improve my health but would love to be smaller on the big day! Keep at it - you'll get where you want to be.

Figuring out how many calories you should eat per day is more of an approximation unless you plan to pay big $$ for testing. Your Basal metabolic rate (BMR) is the amount of calories you burn to to keep your body running - to breathe, keep your heart beating etc... There are equations to calculate this such as: The…

I was a little thrown by the same thing... have you set your weight goal yet? Mine changed to 1320 cals when I went through all the goals processes.

Hello everyone... I'm very new... about 10 minutes. I've got plenty of weight to lose (70 lbs hopefully by May) but am determined to do it. I'm getting married in May and would love to have my dress taken in. I've been looking around the site and definately feel that this is exactly what I need. I've recorded what I eat…

People will say whatever they are going to say and I know that it isn't easy, but we must 'train' ourselves to listen to ourselves. I'm very fortunate romantically, my fiance tells me everytime I complain about my weight that he would love me regardless of what the scale says. My grandmother on the other hand takes every…

I work in the potluck capital of the world and it always poses 'issues' for me. That being said, I have come up with a few tricks. On the side, I sell Victorian Epicure products (dips, spices etc... ) so I always volunteer to bring the veggies or fruit and make the dip with low fat yogurt. Make sure that your dip is low in…