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the calorie burn for circuit training, general is quite high so if you're reaaally pushing yourself for those 40 mins then it should be appropriate :P
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I've completed the guide, and unfortunately I ended up looking/feeling the same as I started, which was really disappointing. I'm not sure if this was because I had already been exercising regularly for a couple of years, or because I didn't follow the diet plan very closely. I'm planning on starting it again, using…
