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I have not followed a plan. Diet and exercise! That is it. I follow the calories that this site set for me. Before I found this site 2 months ago I used www.livestrong.com for 18 months. My best advice is to track EVERYTHING! even if you have eaten more than your allowed calories for the day. accountability is key. Track…
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http://www.facebook.com/media/set/?set=a.10150123910802926.330860.534637925&l=87a4157a33&type=1 I have lost 130 pounds in 26 months. It is possible and you will be better off for doing it the right way!
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http://www.facebook.com/media/set/?set=a.10150123910802926.330860.534637925&l=87a4157a33&type=1
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I was looking at your weight loss tracker on a post about sodium. I just wanted to tell you I am glad you have decided to make this lifestyle change. On June 8th 2009 I started my journey at 320 pounds. I am still working on my weight loss but I am happy to say I did not give up. I currently weigh 190 pounds. All the…
