dglo1972

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  • I have not followed a plan. Diet and exercise! That is it. I follow the calories that this site set for me. Before I found this site 2 months ago I used www.livestrong.com for 18 months. My best advice is to track EVERYTHING! even if you have eaten more than your allowed calories for the day. accountability is key. Track…
    in anyone whos lost over 100 pounds Comment by dglo1972 August 2011
  • http://www.facebook.com/media/set/?set=a.10150123910802926.330860.534637925&l=87a4157a33&type=1 I have lost 130 pounds in 26 months. It is possible and you will be better off for doing it the right way!
    in anyone whos lost over 100 pounds Comment by dglo1972 August 2011
  • http://www.facebook.com/media/set/?set=a.10150123910802926.330860.534637925&l=87a4157a33&type=1
    in EVERYONE'S BEFORE & AFTER PICTURES Comment by dglo1972 August 2011
  • I was looking at your weight loss tracker on a post about sodium. I just wanted to tell you I am glad you have decided to make this lifestyle change. On June 8th 2009 I started my journey at 320 pounds. I am still working on my weight loss but I am happy to say I did not give up. I currently weigh 190 pounds. All the…
    in sodium Comment by dglo1972 August 2011
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