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There's probably more detail to this that others are more qualified to give, but this site calculates your BMR. That's the base number of calories you need based on your height, weight and goals. The P90X is using your height, weight and the number of calories burned during exercise. Now, that doesn't help you decide what…
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On the subject of upping protein intake: I've started drinking the EAS Advantge Carb Control drinks for one of my "small" meals. 17 grams of protein(!) and no sugars. It really makes me feel full and gives me good calories (110 total, I believe).
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HalloweenMom, I don't know if their are guerilla marketers for P90X on here or not. Probably; it's a good audience for that sort of stuff. However, I have been doing P90X since January 2 and have had great success with it. I'm fitter than I have been in 10 years and feel great!. I'm wearing pants that haven't fit me in so…
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Hi, Alissa. I was having trouble losing weight as well, even though I've been doing the exercise portion of P90X. Once I limited myself to 1500 calories, I started seeing results pretty fast (within a week). I tend to try to stick to 1500 total calories and not to eat the calories that I make up in exercise. On very heavy…
