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Amazing a real inspiration to someone who is only starting. Well done!
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I have a treat box. All my favorite treats are in there in portioned snack bags with the number of calories written on the bag, so if I get a craving I can just grab a portioned size bag from the box. This helps me think do I really want this little amount of food for that many calories?
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At having just lost 2kgs and feeling so excited, I cant imagine losing 40 pounds. So you are an inspiration to each and everyone of us who are just beginning this journey. You can notice your weight loss in the pictures and can you feel that you have lost weight. Move a little more freely, not as puffed all those little…
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Born and raised In Warrnambool. Country town in Victoria Australia but have now lived the majority of my life in Melbourne Australia.
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Hi all, I have been working night shift now for over 10 years and as soon as my working nights come my diet and exercise are out the window. Does anyone have any suggestions for light filling meals to eat at work and healthy snacks. I dont think I eat enough at work and then just crave lots of buttery jammy toast when I…
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Bump whatever that is but hope it saves this convo for me! Lots of great ideas.
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Hi All, My name is Ann and I have been a nurse for over 30 yrs now. Doing all sorts of things midwifery, home nursing, medical and now Rehab night duty for the last 10 yrs. I love my job but at times it is hard. We deal with others emotions all the time and most times forget about us. Its time for us especially as we have…
