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Fluids and electrolytes during exercise Maintaining water balance is an important consideration during exercise. Physical activity results in increased heat production, and evaporation of sweat from the skin allows the body to dissipate this heat and maintain a normal body temperature. The amount of fluid lost as sweat…
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Water and Your Diet: Staying Slim and Regular With H2O :drinker: Find out if you're getting enough water to keep your metabolism cranking at peak efficiency and your digestive system functioning well. Reviewed by Brunilda Nazario, MD If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight…
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Why Is It Important to Wear Proper Shoes While Working Out? Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and…
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Hi everyone. This is my first round with 12wbt and am really hoping to see some results with not only weight loss but all aspects of my life relating to health and well-being.
