We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
First thing to change is your caloric intake. It is way too low. Keeping your calories so low will make your body enter "starvation mode". Your metabolism will slow down drastically. The tip is to eat each day roughly 1800 calories for standard sized male. The body will burn calories normally. You then add exercise to get…
