Stepmom1 Member

Oh, my goodness, Rugbychick!! I am glad you were able to track it down though!! yay for myfinesspal!! Oh, my!! Thank God you caught this!!! That was scary!!

Oh, yes! when I loose weight, I also loose weight on my face. When I gain weight, oh, boy, does it reflect on my face!! Fat cheeks!!

Yes, my dear... Peanut Butter is listed under the Snacks. The serving would be 1 Tablespoon. I buy the Naturally More brand at Walmart. Is the lowest I have found on calories and fat. Since it is under Snack, you don't count it towards your proteins or your fat or any of the others... Snacks are bonus... All you have to do…

You can check with your coach too and see what suggestions he/she may have. As I coach myself, I am trying to keep my customers with heads up on what they can move on to next!! :happy: If you want weights and cardio: Chalean Extreme is fun and different. If you just want cardio, Turbo Fire. I less Intense than Insanity but…

Good luck!! This is a wonderful site for motivation and sharing info! I do weight lifting and cardio, 6 days a week alternating! I am also a Team Beachbody Coach so if you need help, please feel free to ask!! This is my website: www.teambeachbody.com/Stepmom1 or to watch videos www.beachbodycoach.com/Stepmom1

I did P90X a few times and also Insanity which just completed about 7 weeks ago. I love P90X. I like to mix the cardio to keep myself from getting bored. I am actually doing P90X plus now which is the next level up from P90X. They incorporate P90X workouts into it. So, I am doing a mixture of P90X Plus, with Insanity and…

Mmm, protein ideas.... turkey bacon, turkey ham...Cottage cheese is whey protein, you can have it with fruit as well if you don't like it by itself.

you got it!! here we are to help you any way we can!! Good luck!! You can check out my website for support and motivation as well!! You can see my progress doing Beachbody workouts! www.beachbodycoach.com/Stepmom1 www.teambeachbody.com/Stepmom1 (to sign up! Is free)

Hello!! And Congrats on finishing the 1st round of P90X. I did it almost 4 times (stopped on the last month to start something else). Your results look awesome!! Sometimes it takes more than 1 round to get you where you want to be, so don't worry!! You DID obtain wonderful resutls!! Keep up the good work you and your…

Hello! Welcome! You can count me in!! Stepmom1 www.beachbodycoach.com/Stepmom1 www.teambeachbody.com/Stepmom1 (to sign up)

Hello and welcome!!! We can help you!! You can read my food diary whenever you want to, to get ideas!! You can also check my website for ideas and inspiration! Stepmom1 www.beachbodycoach.com/Stepmom1 www.myshakeology.com/Stepmom1

Good luck!!! Please let us know if we can help!! I have some neat videos on my website that may help you!! check out my website! Stepmom1 www.teambeachbody.com/Stepmom1

To build muscle, you will need to do it from 2-3 days a week. Three days of weight training and 3 days of cardio. :) Good luck! Stepmom1

Yes, exactly. You can do light weights and high reps which will help you build lean muscle and burn more fat and calories. :)

Good luck!! This is a good place to get ideas and motivation! do you have a plan set for your weight loss? We have some neat workout DVD's on our website! here's my webpage: www.teambeachbody.com/Stepmom1 you can sign up for FREE and get all kinds of access to the TeamBeachbody website. I can be assigned as your fitness…

Be proud, hon! Take it as a compliment!! If you can do more bench presses than them, kudos to you, girl!! I would love to do more pullups or pushups than any guy any day!! :P I always tried to do more than my husband, but couldn't. We also have a friendly competition going on. It motivates each other. But don't worry... be…

Yes, I agree with migisha. Start with the 2,400 calories and then see how that goes. Increase calories by 100 or 200 per day if after a week you don't see any gains. The P90X calories burn up to 600 calories or more so make sure you eat enough. I hope it helps! Maria aka Stepmom1 Independent Beachbody Coach

Hello and welcome!! I am an independent Teambeachbody coach and we have tons of workouts that may interest you. Beachbody has workouts that are fun and full of variety to choose. You can check my website here: www.beachbodycoach.com/esuite/home/Stepmom1 I totally understand the being bored with exercise. I like to exercise…

I did Insanity and P90X as well. Have you been writing everything you eat down? Keeping a food diary was very successful for me in knowing what I was eating too much or too little off. When you have it on paper, you will be amazed as to how much you are actually eating. Sometimes we eat too much and sometimes not enough.…

Ahhh, motivation!! That's my middle name!! After my 2nd pregnancy, I got HUGE!! I lost many of the pounds on my own doing step aerobics and trying to eat the best I could BUT I needed more. I started doing workouts with Beachbody and eventually became a Coach because I loved it so much. Being a Coach keeps me motivated! I…

Basic rule: Once a week, on the same day and if possible at the same time. I like to weight myself on Saturday mornings as soon as I get up.

Variety is good... You can alternate heavy lifting/low rep weeks, with light/high rep weeks. I did that for a while and saw some nice changes. Don't get stuck on a rut of always lifting heavy or always lifting light... Change things around and introduce variety to your workouts.

Hello! I am also a beachbody coach. It lately has been better than in the past, but only because I wasn't investing enough time in it. The cost is not much to begin with so that part is not too bad. Plus you DON'T have to be a Club Member until you have two coaches under you which will bring you up in rank. So, you can…

Welcome my dear. This is a great site to keep track of your calories and exercise. I am an Independent Beachbody Caoch and find this site tremendously helpful! Maria

Yes!! We all females can definitely relate!!! I don't like the extra "few" pounds it brings along with all the water retention and stuff. Despicable!! Thank you for sharing your funny letter to TOM!

Are you doing the Classic version or the Lean Version. The Classic is not meant for weight loss, although I lost weight with it because when you gain muscle, it burns calories and fat. But the Lean version is more cardio and is designed to help you loose weight faster. However it is different for everyone. If you have lost…

HI!!! I can be your friend. I am an Independent Team Beachbody coach and would love to share tips, ideas, and exercise with you. Here's my website: www.teambeachbody.com/Stepmom1

I eat one egg everyday and 2-3 egg whites. But if you have high cholesterol, is best to check with your doctor.

The brisk walk sounds good... Unless you can get up earlier than anyone else and go for a nice run?

Okay, I found one for you. Here you go: http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/