Stepmom1 Member

Hello. There are some options you can find online that can help you find a program that best suits you. You can find workout routines in Muscle Fitness Hers or bodybuilding.com. I follow Beachbody program which have workout videos and provide nutrition as well. Right now, I will be doing a routine fro Cathe Friedrich for…

Well, I have been doing the usual when it comes to weight training: triceps kickbacks, dumbell bicep curls, Arnold Press, chin ups, pullups, pushups, etc.. Nutrition is very important. You need the right balance of proteins, carbs, veggies, dairy and fats to help you shed fat and let those muscles show! Thank you for the…

I am doing P90X2 right now. I am almost done with that one. I will take a week off as I usually do between programs, and I will be doing a weight routine by Cathe Friedrich, which is another one of my favorite programs to do. Thank you for all the compliments!

Thank you!! I do too!! :smile:

I will add you! I have done P90X many times!! If you have any questions, please feel free to email me! :wink:

There is always someone out there ready to comment .. everyone seems to be an expert these days... so annoying... Everyone here has given you good advice.. True, true...

Yes... I am sure you can... There is a modifier in the video that you can follow while you learn the exercises. You can take your time and concentrate on proper form and quality repetitions. You will still make gains that way. Give it a try, dear! You may surprise yourself. :wink:

Mmm.. lets see... That I look very fit and that I am very friendly :happy:

Astronomer.. I love to look at the night sky

Sounds yum! I will be also getting a sample soon!!

tomorrow is another day.. :wink:

Not related to the topic, but I just had to say that I LOVE your Dachshunds!! I have a mini red doxie myself!!!

How do you post a pic here? Sorry. I have never done it

Hi! I love weight training too!!

Squats and lunges are good to slim down the lower body :) I like using weights to add more resistance and make me work harder... :wink:

I honestly don't know what to think or say anymore!

You can only stay on it... :wink: If you fall off, all you can do is to get back on again. What are you finding as your stumbling block? The food or the exercises? Stepmom1

But you ARE beautiful!! :smile:

I guess it depends on your goals. P90X Classic to put on muscles and lean out P90X Lean to loose weight and tone up Turbo Fire to tone up and loose weight Insanity is not meant to be a long term workout because of its intensity. It requires you to be a certain level of fitness. Its mainly to tighten core, endurance, and…

The best thing is not to even think about it!! Its important to get exercise into a routine just like brushing your teeth and getting dressed every morning. Our bodies once accustomed to a sedentary life, will resist becoming active again. I know mine did and still does at times. So, I have to just pop in the workout DVD…

I usually make myself some egg whites and one whole egg with turkey bacon. That's pretty quick.. I buy the pasteurized egg whites and just add the amount I want and add one whole egg to the mix. I also make my turkey bacon and eat it together. You can also make oatmeal in the microwave, make sure is the Old Fashion Quaker…

Hello, turbo... Yes, your husband may not be eating enough and he needs more calories to fuel his workouts and get his metabolism going again... Not enough food will make him stall in his progress. P90 comes with his down nutrition plan, correct? He should follow that instead and he should get much better results if he…

You are welcome to look at mine as well. :smile:

I could never make up my mind. I do like Thor and Wonder Woman.. and yes, I know who Thor is :tongue:

They have one that is low fat but I can't remember which one it is.. They were sooo good!!

One Expresso in the morning with either Almond Milk or Soy Milk and 1-2 packets of Splenda and 1 cup of decaff at night. :drinker:

How about of instead of loosing weight to do exercises that tone your lower body? Squats Lunges (forward and back) Side Lunges Sumo Squats I would add light to medium weight dumbells to add resistance to the moves and make you burn more on the lower half of your body. Give it a try. Do 15 reps of each exercise. When doing…

Take it one day at a time, one workout at a time and one pound at a time... Don't think so much on the end result, but "enjoy" the process there. How about starting 3 days a week? I would do not just cardio workouts, but with added weights for resistance. They would be more like Total Body workouts, instead of just cardio…

Poor Paula... I figures that it would be a matter of time... She does cook with a LOT of butter... so all that butter is not good for her either.

:smile: