amyvedes

Hi I work for a Dr who focuses on a low carb high fat lifestyle. Try to cut out carbs. Carbs=sugar. Sugar is what makes us fat. When you consume the carbs and sugar our bodies use it as fuel but unless you are en extreme athlete your body will hold on to it and store it as fat. Fat does not make you fat. I have been eating…

Great job!!

It is similar to atkins except you eat more fat than protein and carbs. The reason being if you consume too much protein it turns to sugar. Glucogeonesis. And it can be long term. The food you eat is real food. Meats, veggies, berries. Cutting out sugar and carbs will reduce inflammation and will lead to your body using…

Hi Im from Colorado too. I just had my second child 6 weeks ago and have about 60lbs to lose. So this will be a journey